Esportes e Atividades ao Ar Livre

O navegador que atravessou o Atlântico num minúsculo barco a remo faz o relato de sua assombrosa façanha, dos preparativos cuidadosos até os embates com ondas gigantescas e a chegada triunfal ao litoral brasileiro.

From Frank Brady, who wrote one of the best-selling books on Bobby Fischer of all time and who was himself a friend of Fischer’s, comes an impressively researched biography that for the first time completely captures the remarkable arc of Bobby Fischer’s life. When Bobby Fischer passed away in January 2008, he left behind a confounding legacy. Everyone knew the basics of his life—he began as a brilliant youngster, then became the pride of American chess, then took a sharp turn, struggling with paranoia and mental illness. But nobody truly understood him.

No verão de 1914, Sir Ernest Shackleton parte a bordo do Endurance em direção ao Atlântico Sul. O objetivo de sua expedição era cruzar o continente antártico, passando pelo Pólo Sul. Mas, a apenas um dia do ponto de desembarque planejado, o Endurance fica aprisionado num banco de gelo no mar de Weddell e acaba sendo destruído. Através dos diários e entrevistas com alguns membros da expedição, Alfred Lansing reconstrói as dificuldades que a tripulação do Endurance enfrentou.

Shi Heng Yi eröffnet mit diesem Hörbuch Einsichten in einer bisher unveröffentlichten Form der Shaolin-Tradition – anwendbare Praktiken für das alltägliche Leben, untermauert mit Sichtweisen, um Bekanntes neu zu erkennen. "Shaolin Spirit – Meistere dein Leben!" Wünschst du dir mehr Disziplin, Willensstärke, Mut, Ausdauer und tief empfundene Loyalität? Shi Heng Yi bietet dir auf Basis seines eigenen Lebensweges Werkzeuge, die dein Leben leichter machen – indem du stärker wirst. Das Geheimnis der inneren Stärke basiert auf den Tugenden der Shaolin.

A bailarina de Auschwitz é a história inspiradora e inesquecível de uma mulher que viveu os horrores da guerra e, décadas depois, encontrou no perdão a possibilidade de ajudar outras pessoas a se libertarem dos traumas do passado.

Assim como Beck, dezenas de pessoas foram surpreendidas naquele 10 de maio, até então o dia mais mortal em 75 anos desde a primeira investida humana no Everest. Oito morreram. Deixado para morrer é um dos mais impactantes relatos dessa tragédia. Beck revisita a decisão de escalar uma das montanhas mais perigosas do mundo–à época ele era um alpinista amador de 49 anos–e narra toda a sua incrível jornada desde a tempestade que deveria tê-lo matado até sua surpreendente volta à vida.

Roger Federer is not only one of the greatest tennis players ever to pick up a racket - if not the greatest - but he is one of the global icons of our time. Characterised by a mixture of passion and calmness, a fierce competitor with a regal bearing, he is both an athlete and an ambassador, a street fighter and a statesman. But who is he really? This acclaimed biography, first published in 2006 and now fully updated in its ninth edition, traces Federer's life and career, from his first tentative swings with a racket to legendary status.

Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. But a closer look at research on the world’s top performers shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel.

Este audiolivro é sobre um pai de tenista e sobre o pai de um tenista. São papéis diferentes que Osvaldo Meligeni, argentino de Buenos Aires, interpretou ao educar e formar seu filho Fernando como pessoa e como jogador. Em primeira pessoa, Fernando relata momentos marcantes da convivência com o pai, conversas a bordo de um veleiro na infância e adolescência e exemplos de conduta que determinaram sua forma de enxergar a vida e o mundo. É uma história de amor e renúncia, de liderança e paciência, de retidão e esperança.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

A verdadeira história de como dezesseis jovens conseguiram sobreviver durante 72 dias num dos ambientes mais inóspitos do planeta depois da queda do avião em que viajavam.

The much-anticipated memoir of Dan Bilzerian is almost here! Dan takes listeners on a wild ride, from his anything-but-normal childhood, to the insanity that has followed him on his journey to becoming one of the most famous people in the world. Hear about his upbringing, military service, gambling, guns and other toys, and about girls. Lots of girls. And for the first time, Dan talks openly about how he was able to live unapologetically live his dreams using a simple method that he calls "The Setup".

2019. O mesmo ano que entraria para a história do Flamengo como um dos mais gloriosos—o time principal foi campeão do Campeonato Carioca, do Brasileirão e da Taça Libertadores da América—foi também o mais triste de todos. Em 8 de fevereiro, uma tragédia sem precedentes no Ninho do Urubu, o centro de treinamento do clube, fez toda a nação amanhecer de luto. Vinte e quatro atletas da base que se reapresentaram ao clube após o fim das férias foram surpreendidos por um grande incêndio enquanto dormiam.

Orphaned at just thirteen in a still-segregated Washington, D.C., George Raveling was introduced to a relatively unpopular sport—basketball—in high school. The rest, as they say, is history. Raveling went on to become one of the winningest coaches of all time, a mentor to legendary athletes, and a confidant of the sport’s greatest coaches, including Bob Knight and John Wooden. He convinced Michael Jordan to collaborate with Nike on the Air Jordan. He led the 1984 U.S. men’s Olympic team to their ninth gold medal.

This pioneering soccer book chronicles the evolution of the sport and how it has affected the lives of players, coaches, and fans–perfect for those who adore the timeless game.