Novidades

We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?

En esta obra, Chopra demuestra la existencia de un más allá donde la muerte no constituye la extinción de la vida, como generalmente imaginamos, sino su extensión por distintos medios. Describe a detalle los ámbitos que encontraremos al abandonar nuestro cuerpo mortal, y sostiene que sólo la capacidad para expandir nuestra conciencia aquí y ahora, puede prepararnos para enfrentar nuestra verdadera naturaleza al momento de la muerte. simple, y tal vez gozosa, transformación.

Verbessern Sie Ihr Verständnis über die Psychologie des sogenannten Gaslightings und lernen Sie, wie Sie sich effektiv gegen Manipulationstaktiken verteidigen können. Haben Sie das Gefühl, dass Sie in letzter Zeit zu sehr an sich selbst gezweifelt haben? Macht Ihnen jemand ein schlechtes Gewissen für etwas, das eindeutig seine eigene Schuld war? Haben Sie eine ungesunde Beziehung zu jemandem, dem Sie sich jedes Mal, wenn Sie sich streiten, völlig ausgeliefert fühlen?

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

Este libro es una guía completa y accesible que te llevará a comprender a fondo los principios fundamentales de la filosofía Montessori y te mostrará cómo implementarlos de manera efectiva tanto en casa como en el entorno escolar. Sophie Hunt escribió este libro para padres, educadores y cuidadores que desean brindar a los niños una educación basada en el respeto, la autonomía y el aprendizaje a su propio ritmo.

Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.

Difficulté à gérer des pics émotionnels, alternance d'idées suicidaires et d'enthousiasme excessif, dépendances à l'alcool, au sexe ou aux relations violentes, sentiment douloureux de ne pas savoir qui l'on est, peur panique d'être abandonné... le trouble de personnalité borderline est une maladie bien réelle qui prive ceux qui en sont atteints d'un contrôle de leur vie et d'une reconnaissance de leur souffrance. Mettre en mots la souffrance pour permettre aux malades et à leur entourage de la traverser, tel est l'objectif de ce manuel.

Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!

The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world. You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. Maybe you’re an established midwife but feel as though you have lost your way – and with it the energy to reshape either yourself or the environment you work in.

As part of the series "Science of the Mystical Arts," "The Science of ESP (Extrasensory Perception): The Sixth Sense" delves into the intricate world of extrasensory perception, commonly known as ESP. This book aims to unravel the historical roots and modern-day significance of ESP, offering listeners a comprehensive understanding of this historically rooted mystical art. Human beings make many decisions at any given moment, utilizing their five known senses: touch, sight, hearing, smell, and taste.

When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan.

Bird Harmonies: Nature’s Chorus of Therapeutic Soundscapes is your audio gateway to relaxation, mindfulness, and profound well-being. Immerse yourself in the healing power of nature with this collection of wild bird songs, designed to uplift your mood, reduce stress, and restore inner peace. For optimal results, use this audiobook as a soundtrack for mindfulness, a natural aid for relaxation, or simply a way to reconnect with nature’s beauty. This recording is your go-anywhere decompression companion.

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

Книга известного психолога-практика и психотерапевта с более чем 40-летним профессиональным стажем, представляет собой обширную энциклопедию, в которой для каждого читателя (от любителя до будущего профессионала в области психологии) найдутся ответы на интересующие его вопросы. Подробно рассказывается, как организовать прием клиентов, детально описываются эффективные формы и методы работы с людьми разного возраста и пола. Учитываются не только проблемы человека, но и его личностные особенности, позиция в терапевтических отношениях и влияние окружения.

Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.

Drei Millionen hochbegabte Erwachsene leben in Deutschland. Viele wissen nicht sicher um ihre besonderen Fähigkeiten und fühlen sich in diffuser Weise »anders«. Dieses Hörbuch speziell für hochbegabte Erwachsene erleichtert die Identitätsfindung. Als hochbegabter Mensch durchs Leben zu gehen könnte so schön sein: Schule und Studium stellen kein Problem dar, der gesellschaftliche Aufstieg ist gesichert ... Doch für viele hochbegabte Erwachsene sieht die Wirklichkeit etwas anders aus.

Are you captivated by the mysteries of the universe and the minds that unravel them? Eager to understand how a single equation transformed our understanding of everything from atoms to galaxies? Wondering how the thoughts of one visionary could redefine the boundaries of space, time, and reality itself? Dive into the extraordinary life and legacy of Albert Einstein in A Brief History of Albert Einstein - Space, Time, and Quantum Theory: E=mc² and the Foundations of Modern Physics.

Unleash the power of your mind and transform your life with "Magical Manifesting." This captivating audiobook combines serene, therapeutic soundscapes with powerful guided meditations designed to help you manifest your dreams, boost happiness, and unlock your full potential. Whether you're looking to increase love, wellbeing, and intuition, or to tap into the limitless potential within you, "Magical Manifesting" offers the perfect blend of relaxation and empowerment.

This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to navigate the challenges you face. From diagnosis to developing emotional control, boosting productivity, and nurturing meaningful relationships, this audiobook covers it all.

As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives.