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  • 10-Minute Chair Exercises for Seniors

  • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
  • De: PrimeLife Wellness
  • Narrado por: Jeff Bower
  • Duração: 2 horas e 9 minutos

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10-Minute Chair Exercises for Seniors

De: PrimeLife Wellness
Narrado por: Jeff Bower
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

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Sinopse

Feel fitter and more confident in 10 minutes a day - using only a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

You'll find:

  • 68 Chair Exercises
  • 2x 28-Day Workout Plans
  • Access to Full Video Demos
  • 130+ Step-by-Step Illustrations
  • Written by PTs and Licensed Physio

The exercises in this book will help you:

Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

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