21 Days to Stop Smoking Audiolivro Por American Cancer Society capa

21 Days to Stop Smoking

American Cancer Society

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21 Days to Stop Smoking

De: American Cancer Society
Narrado por: n/a
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 39,99

Compre agora por R$ 39,99

Sobre este título

 The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.

In 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes, you'll discover:

How to beat the three hooks of smoking
Crucial techniques to combat cigarette craving
What withdrawal symptoms to expect -- and how to cope
How to develop a new identity as a non-smoker
The surprising truth about quitting and weight gain
The immediate and long term benefits
The myth of missing cigarettes forever

This life saving program will give you the support you need to call it quits for good. No matter how long or how much you've smoked, Freshstart will help you beat the cigarette habit forever -- one day at a time. Higiene e Vida Saudável Vício e Recuperação
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