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50 and Fine
- How to Lose Weight and Keep It Off
- Narrado por: Dini Steyn
- Duração: 5 horas e 57 minutos
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Sinopse
Are you over 50 and struggling to shed those extra pounds? 50 and Fine is your ultimate guide to achieving lasting weight loss and reclaiming your health. This practical and inspiring book offers a step-by-step approach designed specifically for women over 50 who want to lose weight, boost energy, and feel their best.
Inside, you’ll discover:
- Proven strategies to lose weight safely and effectively without extreme diets.
- Tailored exercise plans that suit your body’s changing needs.
- Mindset shifts to build confidence, stay motivated, and maintain lifelong success.
- Nutritional tips that support weight loss, hormone balance, and overall wellness.
Written with empathy and real-life experience, empowers you to make sustainable changes that fit into your life—because being over 50 doesn’t mean you can’t feel fit, fabulous, and in control.
Whether you're looking to lose a few pounds or embark on a total health transformation, this book provides the tools you need to look and feel your best for years to come.