51 Gluten-Free Recipes
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51 Gluten-Free Recipes
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Narrado por:
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Kathy Vogel
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De:
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Katarina Nolte
Sobre este áudio
Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas.
Learn how to:
- Avoid gluten and processed foods
- Prepare your meals from scratch
- Focus on nutrition and taste simultaneously
Inflammation is one of the symptoms of gluten sensitivity, which affects an estimated 10 percent of the world's population. Inflammation has been closely associated with weight gain.
At this time there are some 1.6 billion overweight and more than half a billion obese individuals on the planet. One of the biggest reasons for this problem is a skyrocketing rise in the consumption of industrially processed, ready-to-eat food products.
These statistics have served as an inspiration for my own gluten-free diet and my Gluten-Free Recipes book series.
The goal is to extend the inspiration to my listeners and cause more people to choose their food sources carefully, learn to prepare homemade dishes, and establish a loving relationship with food based on nutrient density and taste.
©2015 Katarina Nolte (P)2015 Katarina Nolte