7 Steps to Strong
Get Fit. Boost Your Mood. Kick Start Your Confidence
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
7 Steps to Strong
Compre agora por R$ 128,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Lisa Lanceford
-
De:
-
Lisa Lanceford
Sobre este áudio
Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UK's number one women's fitness trainer.
Strong body equals strong mind.
Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.
Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:
- Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety