8 Keys to Eliminating Passive-Agressiveness
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
Compre agora por R$ 44,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Jessica Geffen
-
De:
-
Andrea Brandt
Sobre este áudio
This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.
This audiobook offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys:
- Recognize Your Hidden Anger
- Reconnect Your Emotions to Your Thoughts
- Listen to Your Body
- Set Healthy Boundaries
- Communicate Assertively
- Interact Using Mindfulness
- Disable the Enabler
- Problem-Solve for Better Outcomes
Exercises are featured, which enable listeners to better understand themselves.
©2013 Andrea Brandt (P)2013 Gildan Media LLC