A Complete Guide, Flexitarian Diet for Beginners
How to Lose Weight, Live a Healthier Life, and Prevent Disease by Eating "Mostly Vegetarian"
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Narrado por:
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Catherine O'Connor
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De:
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Amanda Sterling
Sobre este áudio
Flexitarian diets are somewhat new in the world of dieting, but this diet is revolutionary, healthy, and flexible! If you want a diet that is going to help your long-term health, help you to shed those pounds, and prevent disease, look no further!
Flexitarian is a term coined by combining "flexible" and "vegetarian", meaning on this diet, you will eat mostly plant-based foods, but you won't be required to cut out meat altogether. This plan will offer insight on how to get the protein and nutrients you need while allowing a little meat and animal products for those who have cravings!
From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet. The best part of the Flexitarian diet is that instead of being a fad diet that is difficult to stick to, it's more of a lifestyle change! This diet is budget-friendly, easy, and more importantly, truly healthy!
A Complete Guide, Flexitarian Diet for Beginners includes:
- Meal plan for beginners, take the stress out of starting a new diet and let this book do the work for you!
- 30+ Flexitarian recipes that are delicious, healthy, and easy to make!
- Knowledge regarding the diet - how to begin, what to be cautious about, and the health benefits!
- Fool-proof tips for weight-loss and an easy transition into Flexitarianism