Amostra
  • Ace the Half

  • Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List
  • De: Beverly Asante Puschmann
  • Narrado por: Colleen Sproul
  • Duração: 3 horas e 51 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Ace the Half

De: Beverly Asante Puschmann
Narrado por: Colleen Sproul
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit.

Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.

Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.

In Ace the Half, you'll learn about:

  • Beverly's life as a runner
  • Finding your training plan
  • Mindset methods to keep you motivated
  • How to fuel and hydrate for training, racing, and recovery
  • How to make your final preparations for the all-important race day

This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!

When will you run your first or next half marathon?

©2022 The Utterbloom Company (P)2022 The Utterbloom Company

O que os ouvintes dizem sobre Ace the Half

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.