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Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life
- Narrado por: Nick Dolle
- Duração: 31 minutos
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Sinopse
Have you found your alcohol consumption creeping steadily up? Is it at a point where it is no longer enjoyable and simply a function? Do you need help to stop?
Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behavior for many, but when it starts to get out of control it can cause a lot of problems with health and relationships. If you think it could be time to reevaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life is an audiobook that can help, with chapters that include:
- The Basics of Alcohol Use
- Are You Ready to Quit?
- If You Start with Cutting Back
- Handling Urges
- Saying No Skills
- Treatment to Deal with Alcohol Abuse
- Alternative Ways to Deal with Alcohol Abuse
Cutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone. But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.