Alkaline Diet for Beginners
The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
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Narrado por:
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Kate Raymond
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De:
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Rosanna Harlow
Sobre este áudio
Do you want to feel good and improve your health without giving up good and tasty food? Keep reading!
Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time.
The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals! This book will explain you basics of alkaline diet, how to eat alkaline meals with plenty of recipes, and how to start with alkaline diet with a complete 15 days meal plan! This is extremely important if you want to be fit and healthy!
You’ll discover:
- What science says about alkaline diet
- The only way to stay healthy over time
- All alkaline diet benefits
- Superfoods for your health
- Worst foods for your health
- Breakfast delights
- Lunchtime favorites
- Dinner specialties
- Delicious snacks
- Smoothies for breakfast and snacks
- Dessert and beverage choices
- A complete 15 days meal plan to help you start with alkaline diet!
Even if you’ve tried so many different diets in the past and failed; even if you no longer trust the diets that everyone recommends, alkaline diet can really help you to reach your goals and finally stay healthy! You only need to know what to do and most importantly how to do it!