Anti-Inflammatory Diet
77 Delicious Recipes with an Easy Guide for a Pain Free, Clean and Healthy Feeling
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Anti-Inflammatory Diet
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Dave Wright
-
De:
-
Celine Walker
Sobre este áudio
This audiobook contains 77 recipes for delicious, healthy, and anti-inflammatory meals.
In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils, and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat, and artificial sweeteners.
On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods, because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular growth. Unsaturated fat and omega-3 fatty acids from nuts, seeds, avocado, and wild-caught oily fish are also part of the diet.
Now, it may seem as if you have limited food options when it comes to following the Anti Inflammatory Diet. However, this cookbook is here to show you that you can prepare various delicious meals despite these restrictions. In this book, you will find recipes for breakfast, snacks, soups and stews, main dishes, side dishes, and even desserts that are guaranteed as anti-inflammatory. With these recipes, you can create several weeks' worth of meal plans for you and your family.
Within this audiobook
- Breakfast
- Snacks
- Soups and stews
- Main dishes
- Side dishes