-
Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Narrado por: Brian Thackeray
- Duração: 4 horas e 35 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Anti-Inflammatory Diet Cookbook
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food.
Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation.
You'll discover mouthwatering anti-inflammatory meals like:
Golden Turmeric Oatmeal to start your day
Rainbow Chickpea Power Bowls bursting with fresh flavors
Salmon with Zesty Walnut-Parsley Crust full of omega-3s
Sweet Potato Black Bean Tacos with a Mexican twist
Dark Chocolate Cherry Nice Cream
This complete guide also provides:
Explanation of Inflammation and how to fight it
how to kickstart the diet
Changing the habits
Tips for exercise and stress management
Lifestyle advice to support your diet goals
Troubleshooting for cravings and other challenges
If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.