Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks?

Then, it’s time to consider revising and take control of your anxiety issues before it’s too late.

With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones - including children - can suffer, so you can take care of that business in a very efficient way.

Food that reduces anxiety? Breathing techniques? Yes, we also offer you many different ways to approach your anxiety issues and help you to cope with it on a daily basis and adopt a five-step easy program to deal with anxiety from scratch.

The world dynamics are always in constant change. We live in a world of constant demanding. The society always demands us to be more beautiful, more fit, more successful, more loving, more wealthy, to always be more.

Have you ever felt this way? Sometimes, anxiety takes roots silently and grows inside, as the many situations we pass throughout the days affect us. As time passes, the anxiety starts to grow inside and to stick around more often. You start to “get used to” living like that because “everyone else is”, until it’s too late.

I have designed this book considering all the people out there trying to cope with this silent enemy, having trouble falling asleep, experiencing a growing sensation of sadness or sudden panic attacks, and many other symptoms that indicate to you that something is wrong and you need to deal with it.

This is a guide to help you detect the signs that something is going terribly wrong with your mental and physical health and that you need to step aside from the stereotype and seek support.

Anxiety can be a terrible adviser and a more terrible partner for life. If you identify with any of the cases and symptoms mentioned here, do not hesitate. Buy this audiobook to overcome your anxiety.

Don't wait any more. Click the "buy now" button to understand and overcome your anxiety and have a better mental health.