Do you want to learn how to identify and manage anxiety and stress, controlling negative reaction such as panic attacks, frustration and anger; improve relationships, take the control of your actions? If yes, then keep listening...

In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife. It isn’t any wonder that half of the population of the United States will see a counselor, a psychologist or a therapist at some time in their lives. The majority of the people who do not see a counselor need to, but cannot afford to, which adds more stress to their life.

If you have come here looking for solutions, you have come to the right place. You can get your life back, but you need to be prepared to put in a little effort. Does that mean that this book is going to expose you to more pressure? The answer to that is that you will need to help in the process but that’s all. It is explained clearly and thoroughly and if you follow the simple steps outlined in this book, you can wave goodbye to your therapist and begin living a very fruitful life that makes you feel happy and energetic, giving you back the reins over your own confidence levels and allowing you to step out of the rut you find yourselves in.

Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be.