Amostra
  • Anxiety and Panic Attacks

  • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
  • De: Emma Campbell
  • Narrado por: Rory Young
  • Duração: 6 horas e 25 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Anxiety and Panic Attacks

De: Emma Campbell
Narrado por: Rory Young
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.

Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!

Here’s what you’ll get in this extended version:

  • How to navigate your way around anxiety and other negative emotional reactions
  • How to recognize where fear and anxiety is coming from
  • How to rewire your brain’s response to fear and anxiety
  • And so much more!

Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.

Don’t let anxiety and panic attacks overwhelm you!

Scroll up, click on “Buy Now”, and start listening!

©2020 Emma Campbell (P)2020 Emma Campbell

O que os ouvintes dizem sobre Anxiety and Panic Attacks

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.