Are you holding onto a breakup that’s draining your energy?

Do you ever catch yourself replaying old memories or struggling to move on after a breakup?

Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation.

Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life.

In this episode, you’ll learn:

How to Let Go of the Past and Reinvent Yourself.

The Five-Text Rule to Overcome the Urge to Reach Out.

Why Changing Your Routine Helps You Heal Faster.

How to Stop Overthinking and Find Closure Within Yourself.

A Simple 90-Day Reflection Strategy to See How Far You’ve Come.

Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve.

With Love and Gratitude,

Jay Shetty

What we discuss:

00:00 Intro

03:18 30-Day No Contact Re-Invention Challenge

04:34 Day 1-5: Break Patterns From the Relationship

07:32 Day 6-1: Body Reset, Break Your Own Patterns

09:07 Day 11-15: Social Reset, The 5 Text Rule

17:03 Day 16-20: Change Your Mind, The Reverse Bucket List

23:31 Day 21-25: Do Something You’ve Never Done Before

23:59 Day 26-30: Reflection Phase, Set a 90-Day Reminder

See omnystudio.com/listener for privacy information.