Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches?

Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger.

If so, then chair yoga is definitely for you.

As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live.

However, this doesn't have to be the case for you.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active.

The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

-What Chair yoga is and its benefits, especially for seniors

-How to relieve stress, calm your mind and improve sleep

-Low-impact asanas tailored to boost your physical and mental health

-Detailed instructions and illustrations of each pose

-Yoga sequences you can do in as little as 10 minutes

-How to stay safe as you practice

Sending Love and Light your Way! Namaste

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.