Beating Brain Fog
Your 30-Day Plan to Think Faster, Sharper, Better
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Narrado por:
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Sabina Brennan
Sobre este áudio
If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.
In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.
The book offers a 30-day plan to tackle the lifestyle factors that can cause brain fog, helping you think faster, sharper and better in just one month.
Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr Sabrina Brennan (P)2021 Orion Publishing GroupResumo da Crítica
"A brilliant new book." (Good Housekeeping)
"Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog." (Professor Shane O'Mara, professor of experimental brain research, Trinity College Dublin)
"In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read." (Dr Harry Barry, best-selling author of Anxiety and Panic and Emotional Healing)