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Become an Optimist Guided Self-Hypnosis: Enhance Positive Attitude, Resilience and Unconditional Love
- Narrado por: Anna Thompson
- Duração: 2 horas e 47 minutos
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Sinopse
This Become an Optimist guided self-hypnosis audiobook was designed to assist listeners in gaining a sense of resilience, unconditional love, a positive attitude, and an optimistic perception of themselves and the world.
This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help you achieve deeper relaxation.
Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.