Bedtime Stories for Stressed Out Adults
Fall Asleep Fast with Relaxing Sleep Affirmations, Self-Hypnosis Techniques, Guided Meditations, and Nature Sounds to Reduce Anxiety and Overcome Insomnia
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Narrado por:
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David Anderson
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De:
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Olivia Cooper
Sobre este áudio
Can't sleep at the end of a hard day even though you feel the need to rest, despite having spent a lot of energy, perhaps working hard?
Do you want to take your mind off the hustle and bustle of everyday life that goes so fast that you don't even get a break once you're lying in bed?
Then I have just the thing for you, keep listening.
You need to sleep, and you need to do it in the best possible way, to fall asleep quickly so you can face another day. You feel the need to get through the day by detaching yourself from past and future tasks for at least eight hours, but the anxieties generated by everyday life are holding you back from getting what you want.
Well, with Bedtime Stories for Stressed Adults, you have found the ultimate solution to all your problems.
Surely, you've heard of other similar solutions and maybe even tried some of them, so you're thinking that what I'm offering you might be nothing more than yet another watering hole that won't bring you any benefits. I'm ready to assure you that this is the ultimate solution to all your insomnia problems, tested on me and many other readers before you, who have found real and immediate benefits.
Through the practice of tested methods of hypnosis and meditation, you will be able to quickly fall into a restorative sleep, which will guarantee you a relaxation that can only improve every aspect of your life.
Within Bedtime stories for stressed adults, you will find:
- Relaxing stories such as "The 5 Ring", "Rebirth", "Dancing with Dragons", and "Robot 001"
- Different meditation techniques explained in a simple and universally understandable way
- Methods to properly prepare yourself for meditation
- Tricks on how to fall asleep immediately
- Studies on the importance of the relationship between sleep and mental health
- Self-hypnosis techniques
- Methods that will remove your anxiety by getting you to a state of total meditation
- Stratagems that will ensure you get better and better sleep
- Teachings to calm and control maladaptive thinking
- And so much more!
Human beings need at least eight hours of sleep a day to be able to function at 100 percent and get the most out of their days.
So don't waste another night staring at your bedroom ceiling. Click on "buy", and get the most out of your life through deep and restorative sleep.
©2021 Olivia Cooper (P)2021 Olivia Cooper