Bedtime Stories for Stressed Out Adults
Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
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Narrado por:
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Jacqueline Michelle
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De:
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Destiny Johnson
Sobre este áudio
Finally....An Audiobook Designed To Help You Drift Off To Sleep Naturally Every Single Night Using Guided Deep Sleep Meditations And Self-Hypnosis That You Can Listen To Every Single Night!
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety.
Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep.
We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
Then, use the deep sleep meditations once you are ready to sleep, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves.
Also, a comprehensive study in the Journal of Clinical Sleep Medicine that examined results from 24 different research papers showed that more than half of the included studies found evidence that hypnosis could benefit sleep.
Another study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research—we've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off!
So, here's a tiny example of what's inside...
- Deeply Relaxing Guided Sleep Meditations That Will Help You Drift Off In Minutes By Not Only Relaxing Your Mind, But Relaxing Your Body As Well!
- Self-Hypnosis Scripts You Can Start Listening You Now To Rewire Your Underlying Beliefs And Habits Around Falling Asleep And Start Making Insomnia A Former Issue For You!
- Calming Natural Relaxing Sounds To Supplement Each Track That Will Aid You In Drifting Into A Deep, Healing Sleep Or Getting You Into A Suggestible State
And So Much More!
So, If You Want To Utilize The Power Of Hypnotherapy And Guided Meditations To Rewire Your Sleep Habits Naturally, Then Scroll Up And Buy This Audiobook Today.
©2023 Destiny Johnson (P)2023 Destiny Johnson