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  • Bedtime Stories for Stressed Out Adults

  • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
  • De: Charlotte Piper
  • Narrado por: Jane Ghaznavi
  • Duração: 5 horas e 11 minutos

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Bedtime Stories for Stressed Out Adults

De: Charlotte Piper
Narrado por: Jane Ghaznavi
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

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Sinopse

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)

Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.

A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.

Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.

So here's a tiny example of what's inside:

  • Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
  • Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
  • Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)

And so much more!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

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