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Beginners Mediterranean Diet Cookbook 2021
- Delicious Dishes and Sublime Smoothies. Bonus Diet Plans Included.
- Narrado por: Michelle Lucey
- Duração: 2 horas e 15 minutos
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Sinopse
Judith Vincenzi, an Italian chef of over 20 years, has compiled a selection of meals which are tasty and super simple to make. Includes numerous breakfasts and brunches, soups and shakes, to more substantial suppers and even the occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. It is your chance to discover traditional dishes from Southern Europe to the shores of North Africa and Middle East. This ideal diet introduces you to a healthy and sustainable eating pattern to improve your overall health, with weekly diet plans for inspiration.