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Better Sleep, Happier Life
- Simple Natural Methods to Refresh Your Mind, Body, and Spirit
- Narrado por: Kevin Stillwell
- Duração: 2 horas e 1 minuto
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Sinopse
"[An] incredible self-help book. Highly recommended!" (Susan Keefe, The Columbia Review of Books and Film)
“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” (Murali Ankem, MD, MBA, associate dean, School of Medicine at University of Louisville)
Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health, and yes, even happiness.
As a practicing physician for more than 20 years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life...and reap the benefits.