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Big Feelings
- How to Be Okay When Things Are Not Okay
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duração: 5 horas e 48 minutos
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Sinopse
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:
- How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
- Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
* This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Resumo da Crítica
"Lucid, wise, illustrated advice for when we are overwhelmed. Neither patronizing nor pedantic, just good sensible advice that helps you have more control over those mental avalanches."
—Matt Haig, #1 New York Times bestselling author of The Midnight Library and The Comfort Book
“Over the past few years, our emotions have often gotten the better of us. This book will restore your sense of control—and make you feel less alone in the world. Liz and Mollie do an outstanding job bringing your fuzziest feelings into sharp focus.”
—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife
“The rise of stress, burnout, and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times—and emerge even more resilient.”
—Arianna Huffington, founder & CEO, Thrive Global