Body-Centered Inquiry Audiolivro Por Jonathan Foust capa

Body-Centered Inquiry

Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart

Amostra

Experimente por R$ 0,00

R$ 19,90 /mês

Assine - Grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele a qualquer momento.

Body-Centered Inquiry

De: Jonathan Foust
Narrado por: Jonathan Foust
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 88,99

Compre agora por R$ 88,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Every experience occurs first in the body - then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom.

The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind.

With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.

Highlights:

The RAIN Process—a powerful formula for meeting all experience with acceptance and kindness
  • "Your issues are in your tissues"—how the body records our thoughts and experiences, and what to do about stuck energy
  • Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties
  • More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust.

    ©2014 Jonathan Foust (P)2014 Jonathan Foust
    Medicina Alternativa e Complementar Religião e Espiritualidade

    O que os ouvintes dizem sobre Body-Centered Inquiry

    Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

    Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.