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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Narrado por: Brantz Myers
- Duração: 3 horas e 10 minutos
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Brain Berries
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Sinopse
Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness. Brantz has closely watched the parade of “next big things” in the health food and supplements marketplace, where fads and gimmicks have come and gone, bringing a variety of widely praised and often expensive products to market, many of which have been proven to be either unhelpful or even dangerous.
Brantz’s recent investigations have led him to read more than 300 scholarly research papers that have revealed encouraging news that link a variety of benefits for body and brain to common berries found in many parts of the world. He has focused his efforts on distilling and documenting these and other beneficial health and wellness guidance and regimens into this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.