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Breaking Through
- Overcoming Trauma and Reclaiming Your Life
- Narrado por: Maya James
- Duração: 17 minutos
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Sinopse
In this book we will explore the nature of trauma and its effects, the process of healing from trauma, and the strategies and techniques that can help you overcome the barriers to healing. We will also examine what it means to move forward and thrive after trauma, and how to find meaning and purpose in life again.
Whether you are just beginning to confront the effects of trauma, or you have been struggling with it for years, this book is for you. I hope it will provide you with the guidance and support you need to break through the barriers that have been holding you back, and to create a new path towards healing and recovery.