Breathe & Be, Volume 2 Audiolivro Por Wetware Media capa

Breathe & Be, Volume 2

Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Breathe & Be, Volume 2

De: Wetware Media
Narrado por: Melinda Wade
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 2 - is narrated by a female voice. (The meditations in Volume 1 are narrated by a male voice.)

The guided meditations utilize relaxation, mindfulness, and visualization to help you:

  • Relax the Body and Calm the Mind
  • Return to Center - the true source of inner strength and resilience
  • Cultivate Self-Kindness and Compassion
  • Stop Overthinking?

Breathe & Be, Volume 2 includes seven guided meditations, approximately 15-20 minutes each:

  • Inner Sanctuary - a deep relaxation and a journey to a restorative, inner sanctuary.
  • A Tranquil Inner Retreat - allow yourself to let go of concerns and drop into a state of comfortable surrender.
  • Peace in the Heart of Being - a soothing guided meditation to experience the timeless, essential part of yourself.
  • A Soothing Wave of Energy - visualize a relaxing and restorative wave of energy moving through the body and the mind.
  • Surrender to Stillness - relax the body and mind, and experience the calming stillness at the center of your being.
  • A Releasing Meditation - a visualization to release anything that doesn’t serve you.
  • Welcome Peace and Tranquility Into Your Being - a visualization to help you release stress and relax and rejuvenate.

These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness - the true source of inner strength and resilience.

We hope you enjoy these guided meditations. Please look for Volume 1 in the Breathe & Be collection.

©2020 Wetware Media (P)2020 Wetware Media
Desenvolvimento Pessoal Medicina Alternativa e Complementar

O que os ouvintes dizem sobre Breathe & Be, Volume 2

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.