Breathwork Technique Coach for 4-7-8 Breathing
Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
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Breathwork Technique Coach for 4-7-8 Breathing
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Narrado por:
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Scott LeCote
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De:
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John White Jr.
Sobre este áudio
*ONLY FOR AUDIOBOOK PURPOSES*
This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.
Chapter 1: Exploring the Essence of 4-7-8 Breathing
- An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
- The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
- The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.
Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration
- An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
- An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
- Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.
Chapter 3: The Unique Benefits of 4-7-8 Breathing
- An eye-catching comparison of 4-7-8 breathing with other techniques.
- A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
- Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.
Chapter 4: Mastering 4-7-8 Breathing Techniques
- A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
- Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
- The introduction of sound healing and its harmonious presence in these techniques.