-
Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrado por: Scott LeCote
- Duração: 1 hora e 30 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Breathwork Technique Coach for Deep Breathing
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
*ONLY FOR AUDIOBOOK PURPOSES*
Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
Chapter 1: Introduction to Deep Breathing
- Deep breathing, is an accessible tool for relaxation and focus.
- The need to introduce deep breathing to address rising anxiety issues.
- The simple yet effective nature of deep breathing.
Chapter 2: The Art and Science of Deep Breathing
- The physiological and psychological effects of deep breathing.
- The role of deep breathing in the nervous system.
- How deep breathing can be practiced anywhere, anytime.
Chapter 3: Incorporating Deep Breathing into Daily Life
- Tips and guidance on integrating deep breathing into daily routines.
- Real-world applications of deep breathing for stress management.
- Testimonies of individuals benefiting from deep breathing.
Chapter 4: Advanced Techniques and Variations
- Deep breathing exercises, variations, and advanced methods.
- Unique benefits of deep breathing compared to other techniques.
- Special applications for deep breathing in specific situations.