Have you the constant feeling that your life is not going in the proper direction? Maybe you are living under a constant veil of depression in your everyday activities, and you are not able to explain why. If you answered yes to these questions, this book is what you need.

Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives.

This book introduces you to the historical aspect of Buddhism; also it will explain to you the philosophy of the Buddha, its origins, and the meaning of all of those concepts that you could have heard somewhere but never understood in-depth.

In the second part, Buddhism for Beginners focuses on the Zen School of Buddhism; since its enormous popularity in the western world, it is essential knowing the differences between primary school and Zen.

Since I believe that the practice is even more important than theory, in the third part of the book, you can learn everything you need about meditation and much practical advice to start your journey into the self-exploration so that you will be able to relieve your everyday struggle with anxiety and stress quickly.

At this point, you may be thinking, “Ok, but my life is not a constant struggle, and I'm feeling pleased and balanced.” Although your life is full of satisfactions and you are a balanced person, this book is for you also, because the improvements you can bring to your life by learning new knowledge are always worth the money..