You don't have to be an expert at meditation to master how to calm your mind and create inner peace on command. Meditating is an effective way to counter the effects of daily stress without needing much effort or time. This meditation program is designed to easily calm your mind and increase inner peace. Meditation experience is not needed.

This meditation can help you:

• Drastically reduce the effects that stress has on your mind and body
• Create an inner world that is peaceful and balanced
• Feel happier and more relaxed throughout the day

The audiobook includes:

• Daytime Meditation: This six-minute meditation is designed to reduce your stress levels and bring you into a state of relaxed calm. Listen when you are able to relax and close your eyes.
• Night Version Hypnosis: This pink noise echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Feel happier, more relaxed and at peace throughout the day. Never let stress age you prematurely by practicing this meditation daily, nightly, or as often as needed.