Believe it or not, your brain has greater intelligence than the smartest smartphone! The best iPhone you've ever used does not even come close to being able to perform the many functions of the nervous system and how it interacts with muscles.

The motor control centers of your body contain secrets which help you move. This book is an adventurous journey for children delving into how muscles work with the brain to create movement. The purpose of this book is to educate children ages seven and up to foster the desire to know how exercise is good for them. Parents, educators, youth fitness professionals, and coaches can also glean wisdom from this book on how to apply these directions into specific conditioning programs that are safe and effective.

Exercise can impart tremendous character qualities including healthy social skills, self-esteem and confidence, body and mind discipline, respect for elders, and the value of honest, hard-work ethics. Movement patterns and training techniques for five different sports are examined.

Also included is a definitions and deliberations section where children can learn new fitness terms and have questions posed to them designed to enumerate critical thinking skills in the discipline of kinesiology.