Carb Cycling: The 7-Day Carb Cycle Transformation Audiolivro Por Barbara Osborne capa

Carb Cycling: The 7-Day Carb Cycle Transformation

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Carb Cycling: The 7-Day Carb Cycle Transformation

De: Barbara Osborne
Narrado por: Sangita Chauhan
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Lose weight fast and keep it off easily!

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?

If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.

With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a “diet plateau.” If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!

This book teaches you:

  • Carb cycling tips for training and rest days.
  • How to meet your body composition goals.
  • Structuring re-feeding days after diet periods.
  • Planning high carb meals for energy-intensive days.
  • Adjusting your diet to suit your training schedule.
  • And even planning more high-carb days as your body gets thinner.

In Carb Cycling, you’ll discover a wealth of delicious recipes to help you plan your meals, days, and weekly calorie level:

  • Breakfast soufflé
  • Bacon and egg crumble
  • Boneless BBQ pork strips
  • Turkey spinach burger
  • Veggie kebabs
  • Quick chicken satay
  • Midnight brownies
  • Prairie harpy’s mega chocolate protein fudge
  • And even tofu chocolate cake!

Don’t wait another minute - Get your copy of Carb Cycling: The 7-Day Carb Cycle Transformation right away!

It’s time to take control of your diet!

©2019 Barbara Osborne (P)2019 Barbara Osborne
Comida e Vinho

O que os ouvintes dizem sobre Carb Cycling: The 7-Day Carb Cycle Transformation

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.