Women these days seem to have a call towards keeping their lives together all while playing the role of a superhero. We need to remember that we are human and sometimes, we need a little bit of assistance when it comes to figuring out how to stay in shape, keeping our bosses happy, making sure we have not neglected our significant other, staying consistent, and making sure we spend enough time with our kids.

Because women are the biologically chosen nurturers and caretakers, they tend to feel as though they need to take on more and more to get it all done. Perhaps, the secret to getting it all done and keeping everything balanced is to take on less and only focus on what needs to be done.

Routines and schedules are important for keeping all of us on track. When you have an effective morning and evening routine, you are setting yourself up to be much less stressed out in your life. Some people have a hard time staying consistent with so much on their plates already. This is not a problem when you have become aware that you need to alter your dependability a tad bit. Everything in this book will not be possible unless you have a support system. A woman needs to remember that she is important, not just her partner, kids, and job. Following this step-by-step guide will help you learn how to manipulate the ebb and flow of the unpredictability of life.

• Remember to have your priorities in line. Learn how to communicate with others in your life, develop a sense of saying “no” to things you are just incapable of handling at the time, figure out what your idea of “clean” is and get better at cleaning up after yourself as you go, or hire some help, and finally remember to prioritize yourself. If you are not happy, your family is probably not happy.
• When you are not distracted, you become more efficient and productive. Even if you do not work, you probably do not like taking all day to clean the house and or take care of your children. When you improve your concentration, you are more apt to start and finish the task at hand before moving on to the next. The less time it takes for you to accomplish a task, the better your time management skill becomes.
• Dependability can make or break a professional or personal relationship and might even cost you your job if you are not careful. When you are consistent, it means people can depend on you.
• When we encounter stress, our bodies generate adrenaline and cortisol, and we experience something called the “fight or flight” response.
• The amount of research that proves the benefits of exercise is remarkable. Not only does exercise make you look good and feel good, but it also does wonders for your mind. When you are amid a stressful day and start to feel worn down as the day drags on, research has proven time and time again that exercise can relieve the exhaustion. Even 20 minutes of exercise, like a quick walk or a yoga session, can relieve your tired mind and give you a bit of a jump start.