In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.

Up to 47 percent of US citizens admit to being addicted to their cell phones.

Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.

But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.

Cell phone addiction can have real consequences.

Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.

These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.

But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?

The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.

Inside this supportive guide, you’ll discover:

• What "nomophobia" means…and how to tell whether you have it
• The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
• Key risk factors for cell phone addiction–so you can guard against them
• The health risks associated with cell phone addiction–and serious motivation for taking action!