Chair Yoga for Seniors Unlocked
Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
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Chair Yoga for Seniors Unlocked
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Narrado por:
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Valerie Gilbert
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De:
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Harmony Haven
Sobre este áudio
Improve flexibility, balance, and joint health in less than 21 days, even if you've never tried yoga before!
Are limited mobility and joint pain stopping you from enjoying life?
Do new exercises feel overwhelming, especially if they don't suit your needs?
Wish there was an easy way to boost your health from the comfort of home?
If so, you're in the right place.
Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.
Here's what you'll discover:
- 21 gentle chair yoga poses to increase flexibility and ease joint pain.
- Step-by-step instructions with clear illustrations for every pose.
- Breathing techniques (Pranayama) to help you relax and enhance your practice.
- Modifications for each exercise to match your individual needs.
- A 21-day challenge to help you stay motivated and track your progress.
Every pose is designed with safety in mind, making chair yoga accessible to everyone, regardless of age or ability.
If you’re ready to improve your health and feel the benefits of chair yoga, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Young (P)2024 Michael Young