Circuit Training for Beginners
A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
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Narrado por:
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Nathan Brown
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De:
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Andrew Hudson
Sobre este áudio
Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).
Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:
- New to working out.
- Somebody who rarely exercises.
- Overweight/out of shape.
- Bored with your current workout routine.
Then circuit training is perfect for you. So why circuit training?
- Cheap and convenient—requires no equipment.
- Can be completed at home.
- Very versatile—can be used to train toward any fitness goal.
- Is time efficient—workouts can be completed in under 30 minutes.
The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:
- The six-week starter workout routine.
- The simple diet plan that accelerates weight loss.
- Multiple steps to leave your unhealthy lifestyle behind.
- Thirty-five no-equipment exercises to try at home.