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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- Narrado por: Chris Reilly
- Duração: 3 horas e 47 minutos
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Cognitive Behavioral Therapy
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Sinopse
This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods.
Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.
This audiobook focuses heavily on the fundamentals of CBT in order to produce the highest effectiveness for the listener.
Thank you for choosing this audiobook. We put a lot of care into making it the very best for you. We wish you all the best!
Here is what you will learn inside:
- Cognitive behavioral therapy in the modern day
- How cognitive behavioral therapy works
- When cognitive behavioral therapy is used
- The science behind depression
- What the different types of anxiety disorders are
- Causes of depression
- Unhelpful thinking styles
- Using CBT to treat other mental disorders
- How to start making small changes in your life using CBT
Get yours today!