Cognitive Behavioral Therapy
CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
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Narrado por:
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Jeannette Lehr
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De:
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Yasmin Bill
Sobre este áudio
A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:
- How to identify your issues
- Identify the intensity of your reaction
- Create ways of dealing with strong negative emotions
- Craft new and more positive and fulfilling thought patterns
- Reclaim freedom, expression, confidence and happiness
Make sure you get your copy today and start on your path to a healthier, happier life.
©2016 John Leddy (P)2016 JPL Publishing