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Cognitive Behavioral Therapy Made Simple
- How to Retrain Your Brain, EMDR Therapy, Techniques for Depression and Anxiety and Mind Development
- Narrado por: J.T. Tanner
- Duração: 3 horas e 20 minutos
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Sinopse
You are about to learn about the new way of dealing with stress, depression, and anxiety that has been proven to be up to 75 percent effective, without any side effects!
Is stress, anxiety or depression making your life miserable and literally a living hell? Do you often have to cry yourself to sleep or have resorted to avoiding people, things, places, or situations because of stress, depression, and anxiety? Are antidepressants not a viable option for you because of their addictive nature and the fact that you have to literally rely on them for the rest of your life because they don’t actually cure but deal with symptoms?
If you answered the above questions with a yes, I have some good news for you; cognitive behavioral therapy (CBT) might be the solution you’ve been looking for!
Proven to be effective 50-75 percent of the times in neutralizing stress, anxiety, and depression, CBT has been a game changer in the fight against stress, anxiety, and depression since its development in the 1960s!
Are you interested?
If you are, I know you might be wondering:
- How exactly does it work?
- What does it entail?
- What’s the science behind it
- What are its benefits?
- How sustainable is it?
- Can anybody use it?
- What steps should you take to use it?
Lucky for you, this audiobook will answer these and many other questions you may have about cognitive behavioral therapy (CBT).
In it, you will learn:
- How CBT came into being
- The science behind CBT so that you understand the potential that it presents in beating all manner of emotional problems
- Understand the intrinsic connection between your thoughts, emotions, beliefs, and actions/behaviors
- What exactly how CBT neutralizes the various emotional problems
- Know how CBT can change your unhealthy belief system to positively affect your feelings and actions
- Know how to effectively apply the CBT communication model to enhance your relationships
- Understand how you can effectively use CBT to shift your negative emotions and behaviors by using CBT’s ABC language
- Know how apply CBT interventions appropriately in various everyday situations
- And a lot more!
Stop letting stress, anxiety, and depression make your life a living nightmare.
Use CBT to dissolve it the way salt dissolves a slug!
Get this audiobook now to get started!