Develop your behavior and gain mastery over your mind.

Cognitive behavioral therapy (CBT) is a modern form of speech therapy that can help you change your thinking, heal life's events, and behave steadily. CBT was used to help people deal with their emotional problems, allowing students to better understand people.

This basic training book on CBT will help you understand the hypotheses, theories, and key principles that underlie CBT as a science and in a simple and understandable way.

CBT is an excellent set of life lessons that people from all backgrounds and professions can take advantage of, both personally and professionally. Based on proven and proven scientific research, CBT has helped people to better understand themselves.

This audiobook explores the context of CBT, the main ideas, and techniques that will teach you the basic concept and analysis to identify different cognitive behaviors and how to apply specific treatments to help you reach your maximum potential.

Benefits

• Discover the essential knowledge about cognitive behavior, evolution, and techniques that can be used to obtain immediate results.
• Understand the essential techniques of cognitive behavior so you can use them and prepare to do so.
• Use the basic principles of CBT to facilitate a quick change from the perspective of others.

At the end of the book, listeners will better understand how to communicate more effectively with all kinds of people. Listeners will understand the intrinsic connection between human thoughts, emotions, beliefs, and behaviors and how the basic principles of CBT can be applied daily.

By the time you finish listening to this audiobook, you will understand the ideas and basic models used by CBT professionals to facilitate positive change, both for themselves and for the clients they serve. This audiobook will help you:

• Know the origins and main concepts of CBT
• Understand the nature of fears, anxieties, and other negative emotions
• Notice how unhealthy beliefs will affect the feelings and actions of an individual
• Use the CBT communication model to improve your current relationships
• Change negative emotions or behaviors using the ABC language of CBT
• Identify how to apply appropriate CBT interventions in specific situations
• And much more...

FAQs

Who is this book for?

This book is ideal for those who are new to CBT, those who are considering studying a complete book of CBT professionals and want a basic understanding of the life sciences. It is also suitable for trainees who wish to improve their knowledge and skills in CBT or for existing professionals with basic training in CBT as well as vocations that require a form of pastoral care, teachers, doctors, therapists, nurses, social workers, and health workers who guide others to life.

This audiobook is also ideal for those who want a deep personal or professional development experience.

What will you learn?

• Actively and confidently help their clients to observe their thoughts and feelings and refine their behaviors
• Understand of CBT and the thought process
• Know the cognitive model
• Explore emotions
• Identify solutions
• Understand depression and anxiety
• And much more...