Combating Anxiety for Teens 101 Audiolivro Por Avi Quinn capa

Combating Anxiety for Teens 101

A Parent's Guide: Overcoming Social and Personal Anxiety and Stress

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Combating Anxiety for Teens 101

De: Avi Quinn
Narrado por: Raymond Holdridge II
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

In the tumultuous journey of adolescence, anxiety and stress can often feel like insurmountable obstacles. But there is hope, and there is help. "Combating Anxiety for Teens 101: A Parent's Guide - Overcoming Social and Personal Anxiety and Stress" is a compassionate and comprehensive guidebook designed to illuminate the path toward mental well-being for teenagers and their families.

Written by a dedicated parent who has personally faced anxiety and witnessed its impact, this book offers a unique perspective rooted in empathy and understanding. With the aim of providing a lifeline to those navigating the often challenging terrain of anxiety, it combines personal experiences with insights from mental health professionals and experts in the field of adolescent anxiety.

Inside these pages, teenagers and their caregivers will find:

  • Understanding and Empathy: A deep exploration of anxiety, its various forms, and the common triggers that affect today's teens. Discover how anxiety manifests in different aspects of life, from academics to relationships, and learn that you are not alone in this journey.
  • Practical Strategies: Evidence-based techniques and exercises that empower teenagers to take control of their anxiety. From mindfulness meditation to cognitive-behavioral strategies, this book equips readers with a toolkit to manage stress and build resilience.
  • Supportive Resources: Guidance on when and where to seek help, whether through therapy, school counselors, or peer support networks. Find the confidence to reach out and connect with the right resources on your path to recovery.
  • Empowerment and Hope: Stories of resilience and triumph from other teenagers who have faced anxiety head-on, demonstrating that anxiety does not define you but can be a catalyst for growth and self-discovery.
©2023 Avi Quinn (P)2023 Avi Quinn
Psicologia e Saúde Mental Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

O que os ouvintes dizem sobre Combating Anxiety for Teens 101

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.