Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

This is an interactive and empowering resource that’ll teach you how to deal with traumatic memories, find healthy ways of grieving, and take back control of your life. You'll find plenty of ways to cope with your strong emotions and regain balance. Complex PTSD is also known as CPTSD and it’s a kind of PTSD that people often overlook. It’s
important to remember that everyone reacts differently to trauma. Many people can live through traumatizing events and never experience symptoms of PTSD. Those who do develop the condition may actually develop complex traumatic stress disorder instead of just regular PTSD,
which makes it even more important to seek therapy right away. Complex post-traumatic stress disorder affects millions of people and occurs after exposure to highly traumatizing events such as rape, abuse, natural disasters or the death of a loved one.

People who experience this type of PTSD may feel intense feelings of guilt, shame and self-blame after their traumatic event. PTSD sufferers may feel like they are no longer in control of their thoughts and emotions, as these feelings become amplified to a point where they begin to control the individual.

This book covers

• Kicking the Numbing Habit: Ditch the Dependencies and Face the Feelings
• Therapeutic Trust: Building a Rock-Solid Relationship with Your Therapist
• Anchoring to the Now: Stop Time-Traveling and Embrace the Present
• And much more

The 10 exercises may seem difficult at first, but once you complete the workbook you'll see how simple and effective it is. The exercises are designed to be done in order for all that comes along in your life - whether it be challenging events, therapy sessions or even just day-to-day activities - they will help you learn how to deal with PTSD throughout your life.

If you are suffering from symptoms consistent with Complex PTSD then this is the workbook for you. Additionally, if negative life events have caused you to dissociate from some of your memories or feelings this book will help guide you through the steps necessary to begin
processing them.

This workbook is for people who want to take back the power of their life. If you've struggled to cope with your overwhelming emotions and if you have found yourself dissociating from traumatic memories then this workbook will show you what it means to get your sh*t together.
For those who have been affected by complex PTSD, this book is a resource that will show you practical ways to process the pain and heal yourself. If you've suffered from complex PTSD and if certain things back in the past have caused feelings of isolation and dissociation, then this workbook will help you learn to move past those painful experiences and start to find peace.