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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Narrado por: Holly Dykstra
- Duração: 39 minutos
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Sinopse
Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!
In this book you will learn about:
- The different forms of workouts you can do at home
- Tips for setting up your home gym
- Space-saving exercise equipment that will enhance your routine
- Tips to staying motivated and committed
- Plus web addresses for 32 instructional videos to help you get started!
This easy-to-follow guide will help you jump-start your fitness journey and begin practicing healthy habits that you can continue for life! So why wait? Start your journey to a healthier, happier you today by investing in this must-have guide to working out at home!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.