Creating Safe Spaces: How to Build Comfort Zones in Your Life for Anxiety Management
Overcoming Anxiety and Phobia Series
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 38,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
James Lawrence
-
De:
-
Michelle Mann
Sobre este áudio
Are you struggling to navigate through the waves of anxiety that life throws your way? Do crowded places, tight deadlines, or social interactions leave you feeling overwhelmed and exhausted? You're not alone. In "Creating Safe Spaces," you'll discover the transformative power of designing personal comfort zones in your life.
This groundbreaking book guides you through the process of identifying triggers, understanding your anxiety, and crafting spaces—both physical and mental—that provide relief and strength. With relatable examples, easy-to-follow steps, and expert advice, you'll learn how to create environments that nurture calmness and foster a sense of security.
Imagine having a toolkit at your disposal, equipped with strategies for reducing anxiety in any situation. Whether it’s creating a peaceful corner in your home, establishing mental boundaries at work, or developing coping mechanisms for social settings, "Creating Safe Spaces" empowers you to take control of your environment and your emotional well-being. You'll gain not just temporary relief, but a lasting foundation of peace and confidence.
Embark on your journey towards a more serene life today. Download "Creating Safe Spaces" and start building your personal havens of tranquility. Don't let anxiety dictate your life's path–take the first step towards empowerment and peace.
©2024 Michelle Mann (P)2024 Michelle Mann