Dash Diet for Beginners
Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Dash Diet for Beginners
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Holly Slaughter
-
De:
-
Sam Kuma
Sobre este áudio
Do you have high blood pressure? Looking to lose weight?
The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Numerous health journals and other research papers have concluded that certain groups of people must ensure that they limit the sodium in their diet to 1500 milligrams.
What this audiobook Includes:
- A 15-day meal plan to get you started
- Dash-diet breakfast recipes
- Dash-diet smoothie recipes
- Dash-diet soup and salad recipes
- Dash-diet snacks
- Dash-diet lunch and dinner recipes
- Dash-diet dessert recipes
- Conclusion